Start Your Self-Defense Skills With Powerful Techniques Created To Empower Women And Improve Personal Necessary Protection Skills All Females Need To Be Familiar With
Developed By-Anthony HartmannMaster basic self-defense methods like simple actions and limit setting. Focus on striking prone locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Boost ground defense by grasping guard position and gets away like the elbow joint method. You ca